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The side press requires full body action and gives a great workout to the stabilizing muscles of the midsection, it is a long time favorite of Russian... | By Pavel Macek | Facebook
58kg (128lbs) Seated Side Press : r/kettlebell
The side press requires full body action and gives a great workout to the stabilizing muscles of the midsection, it is a long time favorite of Russian... | By Pavel Macek | Facebook
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