Mettle Performance Training Centre - Breathe and brace in the squat. Ed Coan says “open your taint”, Stan Efferding says “breathe deeply, create a kegel contraction and be mindful of that as
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Squat Lekythos, c. 420-410 BC. "Here there is beauty: The gleam of gold, loves and ladies with soft limbs, in soft raiment, and all that is shining, easeful and luxurious: perfume, honey
![Kidd Blunt, Daughters Of Reality, The Joshua Parade @ Topf Squat, Erfurt GER 15 February 2007 - bacteria.nl Kidd Blunt, Daughters Of Reality, The Joshua Parade @ Topf Squat, Erfurt GER 15 February 2007 - bacteria.nl](https://www.bacteria.nl/wp-content/uploads/2019/12/2007.02.15-Topf-Squat-Erfurt-GER-11-of-19.jpg)
Kidd Blunt, Daughters Of Reality, The Joshua Parade @ Topf Squat, Erfurt GER 15 February 2007 - bacteria.nl
![Kidd Blunt, Daughters Of Reality, The Joshua Parade @ Topf Squat, Erfurt GER 15 February 2007 - bacteria.nl Kidd Blunt, Daughters Of Reality, The Joshua Parade @ Topf Squat, Erfurt GER 15 February 2007 - bacteria.nl](https://www.bacteria.nl/wp-content/uploads/2019/12/2007.02.15-Topf-Squat-Erfurt-GER-1-of-19.jpg)
Kidd Blunt, Daughters Of Reality, The Joshua Parade @ Topf Squat, Erfurt GER 15 February 2007 - bacteria.nl
![Kidd Blunt, Daughters Of Reality, The Joshua Parade @ Topf Squat, Erfurt GER 15 February 2007 - bacteria.nl Kidd Blunt, Daughters Of Reality, The Joshua Parade @ Topf Squat, Erfurt GER 15 February 2007 - bacteria.nl](https://www.bacteria.nl/wp-content/uploads/2019/12/2007.02.15-Topf-Squat-Erfurt-GER-8-of-19.jpg)